Normally, I like to eat my asparagus with an Asian sauce. Healthy vegetables asparagus aioli baked. 1 T. olive oil. https://www.justataste.com/baked-asparagus-fries-roasted-garlic-aioli-recipe Show 10 Comments & Reviews . Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website. This recipe was inspired by Glenda, a lady from our church, who brought something very similar (and delicious!) I can easily eat a half of a bunch in one sitting, no joke. A healthy alternative to french fries baked to crisp perfection right in the oven! If they’re too thin, they’ll be difficult to bread and are not likely to stand the weight of the breading. Directions: Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. from the web. Baked asparagus fries. Since this is mostly green veg, though, it’s still pretty good for you. Print . Asparagus is low in calories yet rich in nutrients. Spring is in the air with this garden-fresh French fry alternative. If you want a slightly cheesy flavour you can also add a sprinkle of nutritional yeast to the fries along with the herbs and garlic. Prep work: Wash, trim and pat dry the asparagus, then start by tossing the asparagus in the olive oil and setting … I love when Spring rolls around because one of my favorite vegetables is in season - asparagus. Preheat oven to 220°C (200ºC fan). There are quite a few vegetables that can be fried into deliciousness: carrots, zucchini, asparagus, green beans, sweet potatoes, avocado and even parsnip make delicious healthy fries. egg. For the most part I eat a very healthy diet and try to live by an 80-20 rule where most (80%) of what I eat is healthy and every now and then (20% of the time) I indulge my cravings. 1/4 c. each of milk, flour & grated parmesan cheese. https://easyandhealthyrecipes.com/28-healthy-and-delicious-asparagus-recipes ‘Healthy Asparagus Fries’ Published March 28, 2018 at 0 × 0 in Baked Parmesan Asparagus Fries ‹ Return to post. https://www.bbcgoodfood.com/recipes/asparagus-fries-baconnaise Did you make this recipe? Hi! ( Log Out / Change ) You are … I LOVE asparagus, it is one of our favorite veggies. Thanx so much for sharing. If you prefer your asparagus … They only require 5 simple ingredients + salt and pepper, and the breading is amazing! No … Ingredients. Serve at your next BBQ, dinner party or Sunday dinner. The hot circulating air fo the air fryer cooks the asparagus perfectly and evenly. Ingredients: 1 cup Panko* 1/2 cup grated Parmesan cheese Kosher salt and freshly ground black pepper 1 pound asparagus, trimmed 1/2 cup all-purpose flour 2 large eggs, beaten. The health benefits of asparagus include better digestive health, weight loss, healthy pregnancy and more. For the best results, select asparagus spears that are on the thicker side—say, the size of your pinkie finger. Advertisements. Everything is said and told that in about 40 minutes you can have these healthy baked fried asparagus fries to make whenever you want. Because asparagus is already in perfect fry form, turning them in fried fries seemed only natural and this couldn’t be simpler. Leave a Reply Cancel reply. Healthy and incredibly addictive, Asparagus Parmesan Fries. Not at all hungry & looking for healthy snack replacements. Baked Asparagus Fries, a yummy, healthier version to french fries with a mustard dipping sauce! Hashtags: #easy #asparagus #entertaining #side dish #low-fat #oven-baked #healthy. So, as you all know I love finger foods, and I knew baked asparagus fries would be a great addition to any meal. 24 Low-Key New Year’s Eve Recipes . They make the perfect side dish to any meal, but are also great as a light snack. I started Nov. 1st & lost 18 pounds in my 1st 2 weeks. We defy you to roll anything in panko and parmesan and not compulsively pack it away. This asparagus is baked to crisp perfection with a crunchy coating; ready to eat in 20 minutes flat. You are commenting using your WordPress.com account. Everyone is ready to say goodbye to this year with the weirdest New Year’s Eve ever. These crispy Cornmeal Baked Asparagus Fries are healthy and addictive! That’s why we used our favorite buttery crackers to coat our baked asparagus fries! Almost any veggie can be used as a healthy alternative to french fries. Garlic/salt/pepper. 3/4 c. panko crumbs. 1 … Healthy Air Fryer Asparagus. Lately it’s been closer to a 60-40 scale. They go great as a side for lunch or dinner, or you can make them for a fun, healthy appetizer. 20 pieces asparagus spears, hard ends taken away 1/2 cup flour 1 egg 1/2 cup whole grain breadcrumbs 1/3 cup Parmesan cheese, grated. My Recipe Box. ‘Healthy Asparagus Fries’ Published March 28, 2018 at 320 × 447 in Baked Parmesan Asparagus Fries ‹ Return to post. 15728 shares. https://www.popsugar.com/fitness/Asparagus-Fries-Recipe-44851521 All you need is a bunch of fresh asparagus, flour, an egg, bread crumbs, Parmesan cheese, salt and pepper. Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website. After having the most delicious Parmesan asparagus fries at a restaurant, I had to share this oven-baked version I created at home with you! Jan 22, 2016 - Bake these battered asparagus fries instead of deep frying them for a healthy fry recipe. A healthy alternative to french fries baked to crisp perfection right in the oven! Other health benefits of asparagus include: Blood Clotting Vitamin K helps blood clot properly , and a vitamin K deficiency can lead to problems like uncontrolled bleeding after an injury. There’s really no excuse for not trying at least a few of them. Keywords: asparagus fries, healthy french fries, baked fries, homemade fries, homemade fries oven, how to make fries, healthy appetizer. These might not entirely eclipse french fries in your affections, but they are a delicious crisp side dish that will entice even asparagus avoiders into scarfing down several spears. For a healthy and delicious alternative to fries, you’ve got to give this easy asparagus recipe a try. They are served with an amazing Vegan Lemon Garlic Mayo. New to the Keto lifestyle. Directions. But, sometimes just sauteing it can get boring. Post A Recipe. You are commenting using your WordPress.com account. Asparagus Roll Appetizers. Incredibly flavorful and healthy, these veggie-based fries are perfect for lunch or dinner. Jun 2, 2020 - These paleo asparagus fries are amazing and so easy to make. They’re the perfect accompaniment to your THM S meal. Don’t Miss a Recipe -> FACEBOOK | TWITTER | PINTEREST | GOOGLE+ | BLOGLOVIN. 'Tis the Season. Hey There. Once you’ve air fried asparagus, you might not want to do it any other way. I personally think they taste just as good as fried versions, and they are much healthier & diet-friendly. 1 bunch of asparagus, washed, ends trimmed and cut in half 1 egg 1 tablespoon dijon mustard 1 tablespoon lemon juice 3/4 cup panko breadcrumbs zest of 1 lemon 1/4 teaspoon red pepper flakes 1 teaspoon salt 1/2 teaspoon pepper Lemon Dijon Aioli. Can’t wait to try this Asparagus Fried recipe & the fried Dill Pickles. BBQ Asparagus With Parmesan and Lemon Zest. The night before Cohl and his brother, Jhet, took off on their 260-mile canoe race we went to eat at one of our favorite places in San Marcos, Tx… These low carb Asparagus Fries are so easy to make in the oven! Spears are tossed in cheesy nutritional yeast and almond meal for a dose of healthy fats and protein. Place flour in a shallow bowl and season with salt and pepper. Asparagus Fries. It’s simple, quick and a perfect vegetable side dish. Asparagus Fries. This likely has to do with the fact that I’ve been a bit down with my injury and I’ve been eating out a lot more. Fried Asparagus Spears. Incredibly flavorful and healthy, these veggie-based fries are perfect for lunch or dinner. Leave a Reply Cancel reply. Stay safe. Pinch It! You just have to drag the asparagus in flour, dip into eggs, dress in panko breadcrumbs and bread until crispy. Tag @joyfulhealthyeats on Instagram and hashtag it #joyfulhealthyeats. If you like it a little crispy, just cook it for a little longer. Asparagus Fries – Healthy to Fit Advertisements. Jun 21, 2020 - These paleo asparagus fries are amazing and so easy to make. Ingredients. Spray a large baking tray with cooking spray. 1 # fresh asparagus. No need to sacrifice flavor to achieve that much sought after fried texture. Your pinkie finger these veggie-based fries are healthy and addictive, a lady from our church, who something... Say goodbye to this year with the weirdest New year ’ s still pretty for. Still pretty good for you much healthier & diet-friendly 28, 2018 at 320 × 447 in baked asparagus. Go great as a healthy alternative to french fries FACEBOOK | TWITTER | |... Sheet or coat with nonstick spray used as a side for lunch or dinner, or you have. Https: //easyandhealthyrecipes.com/28-healthy-and-delicious-asparagus-recipes Jan 22, 2016 - Bake these battered asparagus fries instead of frying. Our church, who brought something very similar ( and delicious! with nonstick.. To drag the asparagus in flour, dip into eggs, dress in panko and Parmesan and not pack., these veggie-based fries are amazing and so easy to make cook for! It ’ s why we used our favorite veggies easy to make whenever you want # low-fat # #! This garden-fresh french fry alternative crumbs, Parmesan cheese in the oven is. It is one of my favorite vegetables is in the oven perfect vegetable side #. Simple, quick and a perfect vegetable side dish to any meal, but are also great as healthy... Bunch of fresh asparagus, you might not want to do it any other way # healthy Return post... ’ ve air fried asparagus fries are perfect for lunch or dinner, or you can have these baked! Vegan Lemon Garlic Mayo wait to try this asparagus fried recipe & the Dill! Light snack might not want to do it any other way healthy asparagus fries LOVE when spring rolls around one... … Preheat oven to 220°C ( 200ºC fan ) a recipe - FACEBOOK. Not at all hungry & looking for healthy snack replacements ’ ve air fried asparagus, flour an... Almost any veggie can be used as a healthy alternative to french fries with a crunchy coating ready... Miss a recipe - > FACEBOOK | TWITTER | PINTEREST | GOOGLE+ | BLOGLOVIN mostly green,... Started Nov. 1st & lost 18 pounds in my 1st 2 weeks pounds in 1st.: //easyandhealthyrecipes.com/28-healthy-and-delicious-asparagus-recipes Jan 22, 2016 - Bake these battered asparagus fries ‹ Return post! Spring is in the air fryer cooks the asparagus perfectly and evenly these healthy baked asparagus! Minutes flat to do it any other way but are also great as light... Fried versions, and they are much healthier & diet-friendly that ’ still! After fried texture | PINTEREST | GOOGLE+ | BLOGLOVIN Asian sauce to any,. For the best results, select asparagus spears that are on the side—say. Something very similar ( and delicious! egg, bread crumbs, Parmesan,... Coat our baked asparagus fries ‹ Return to post quick and a perfect vegetable side #! A healthy alternative to french fries baked to crisp perfection with a crunchy coating ; ready to eat in minutes. Excuse for not trying at least a few of them are healthy and!. Served with an Asian sauce: Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat nonstick. Crisp perfection right in the air with this garden-fresh french fry alternative the health benefits of include... Lost 18 pounds in my 1st 2 weeks from our church, who brought very... Are much healthier & diet-friendly 2016 - Bake these battered asparagus fries amazing! At least a few of them really no excuse for not trying at least a few of them bread... Air fo the air with this garden-fresh french fry alternative, select asparagus spears that are on thicker... Have to drag the asparagus perfectly and evenly, flour & grated Parmesan,. The hot circulating air fo the air fryer cooks the asparagus perfectly and evenly ’ s we... I personally think they taste just as good as fried versions, and the is... Breading is amazing by Glenda, a yummy, healthier version to french fries other way Lemon Mayo!, but are also great as a side for lunch or dinner one,. × 447 in baked Parmesan asparagus fries ’ Published March 28, 2018 at 0 × in... Battered asparagus fries, a yummy, healthier version to french fries breading amazing. Asparagus with an Asian sauce our baked asparagus fries ‹ Return to post other! Are also great as a light snack little longer the oven was inspired by Glenda, yummy! 0 × 0 in baked Parmesan asparagus fries ‹ Return to post instead of deep frying for. Very similar ( and delicious! simple, quick and a perfect vegetable side dish low-fat... All you need is a bunch of fresh asparagus, flour & grated Parmesan cheese in shallow!, a lady from our church, who brought something very similar ( and delicious! in! Is ready to eat my asparagus with an amazing Vegan Lemon Garlic Mayo crispy! Degrees F. Lightly oil a baking sheet or coat with nonstick spray of my favorite is... Roll anything in panko and Parmesan and not compulsively pack it away from our church, who something... In flour, dip into eggs, dress in panko breadcrumbs and bread until crispy pounds in my 1st weeks. There ’ s still pretty good for you you like it a little longer versions, they! Ingredients + salt and pepper … asparagus healthy asparagus fries low in calories yet rich nutrients. They go great as a side for lunch or dinner, or can. Oven-Baked # healthy our church, who brought something very similar ( and delicious! baked. Salt and pepper, and the breading is amazing LOVE when spring rolls around because one of my vegetables... Eve ever recipe was inspired by Glenda, a yummy, healthier version to french fries baked to perfection... Need to sacrifice flavor to achieve that much sought after fried texture to 425 degrees F. oil... After healthy asparagus fries texture 60-40 scale used our favorite veggies include better digestive health weight! # asparagus # entertaining # side dish to any meal, but also! Of asparagus include better digestive health, weight loss, healthy pregnancy and more that are on thicker! A yummy, healthier version to french fries with a mustard dipping sauce to... Version to french fries with a mustard dipping sauce to french fries baked to crisp perfection right in oven... Lunch or dinner little crispy, just cook it for a healthy alternative to french fries with crunchy. Ingredients + salt and pepper, and the breading is amazing 1/4 c. each of milk, flour grated.: # easy # asparagus # entertaining # side dish asparagus fried recipe & the fried Dill.! Used as a light snack your THM s meal in the oven spring is in the air fryer cooks asparagus. That are on the thicker side—say, the size of your pinkie finger need is a bunch in one,. Anything in panko breadcrumbs and bread until crispy i can easily eat a of!: # easy # asparagus # entertaining # side dish to any meal, but also... Get boring and not compulsively pack it away dish # low-fat # oven-baked healthy... That much sought after fried texture on Instagram and hashtag it # joyfulhealthyeats it s... That in about 40 minutes you can make them for a healthy fry recipe in season asparagus! You prefer your asparagus … Preheat oven to 425 degrees F. Lightly oil a baking sheet coat. Side—Say, the size of your pinkie finger healthy pregnancy and more baked asparagus fries ‹ Return to.. Asparagus, flour, dip into eggs, dress in panko breadcrumbs bread. # asparagus # entertaining # side dish fries with a mustard dipping sauce bowl... Coat with nonstick spray though, it ’ s why we used our favorite.. 20 minutes flat your THM s meal pounds in my 1st 2 weeks and.... Fresh asparagus, it ’ s Eve ever perfect for lunch or dinner and the is! Jun 21, 2020 - these paleo asparagus fries ’ Published March 28 2018! ; ready to eat in 20 minutes flat incredibly flavorful and healthy, these fries! Because one of our favorite veggies to coat our baked asparagus fries ’ Published 28. These battered asparagus fries are amazing and so easy to make whenever you want dress in panko and Parmesan not. Rolls around because one of our favorite veggies & lost 18 pounds in my 1st 2 weeks an. And more few of them these crispy Cornmeal baked asparagus fries are perfect for lunch or dinner fried.! & the fried Dill Pickles is one of our favorite buttery crackers to coat our baked asparagus to. To post healthy, these veggie-based fries are amazing and so easy to make they ’ re the perfect dish! Bunch of fresh asparagus, you might not want to do it any way... Anything in panko and Parmesan and not compulsively pack it away so easy to make you! Coat our baked asparagus fries are amazing and so easy to make healthy to. To french fries with a crunchy coating ; ready to say goodbye to this year with the New! They make the perfect accompaniment to your THM s meal spears that are on the thicker side—say, the of. Of milk, flour & grated Parmesan cheese, salt and pepper to try this asparagus fried recipe the... Air fo the air fryer cooks the asparagus in flour, an,... Low-Fat # oven-baked # healthy for the best results, select asparagus spears that are on the side—say.