Spray a large baking sheet with cooking spray. Asparagus stalks are coated in panko bread crumbs and parmesan cheese and baked until crispy. Pour a beaten egg over them and use your hands to coat. Baked Asparagus Fries Recipe. Once fully dried, roll each asparagus stick in the flour (the flour will NOT stick well, but try your best to coat it in the flour using your fingers). 23 % 19g Protein. Baked Asparagus Fries with Roasted Garlic Aioli | Just a Taste Spears are tossed in cheesy nutritional yeast and almond meal for a dose of healthy fats and protein, via PaleoHacks. Pour the beaten egg over the asparagus and use your hands to coat. Crispy asparagus fries are a great snack, appetizer, or side dish with lots of flavor! Enjoy this recipe right out of the oven for maximum crispness, and don't forget the Paleo ranch dressing for dipping! Servings 8 … In a shallow dish, mix together the panko, garlic powder, and salt. Coat with the cooking spray. Click on select ingredients to find them nearby or stop by your local farmer’s market. You can also add herbs like dried basil, dill, or garlic at this time. Start by preheating your oven to 425ºF. Bake for 15 to 20 minutes or until light golden brown and … Log Food. Season with salt and pepper. Place eggs in a shallow bowl and whisk in water. Baked Asparagus Fries December 11, 2014 It’s always exciting to find a delicious new way to prepare veggies, but it’s even better when it’s a recipe that the kids will scarf down without protest. Place coated spears onto a parchment lined baking sheet and spray with a light coating of cooking spray. Social Sharing Share. Facebook 3.9k Tweet Pin 649 Print. Calorie Goal 1,688 cal. 54 % 44g Carbs. 2 days ago, by Sarah Wasilak Email her at. Please select the topics you're interested in: Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP? Place the asparagus spears in a large mixing bowl. Place the asparagus on the baking sheet. Where it breaks naturally is the perfect seperation between tender and woody. Coat asparagus in the flour, dip in the egg and roll into the breadcrumb mixture. Sodium 2,126g. Arrange the asparagus on the parchment lined baking sheet. Serve as dipping sauce for asparagus fries. You’ll feel better because you’re eating a veggie, they’re baked, and they taste so good with all the new French’s® Dipping Sauce flavors . 2 egg whites. Dana is a professional Chef turned blogger, recipe developer, food photographer, cookbook author, brand ambassador, local tv personality, and more! For the coating, almond meal adds healthy fats and fiber with a texture similar to breadcrumbs. 1 lb. Cut the tough ends of the asparagus and place the spears in a large mixing bowl. By signing up, I agree to the Terms & to receive emails from POPSUGAR. Baked Asparagus Fries. Course Appetizer, Dinner, Side Dish Cuisine American Prep Time 15 minutes. 8 / 67g left. Super delicious easy enough for any dinner or party! Shake the excess egg off the asparagus and toss in the almond meal mixture, using your hands to … Shake the excess egg off the asparagus and transfer to the almond meal mixture. 1. Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Baked asparagus fries . 20 hours ago, by Chanel Vargas pepper. Ready in under 30 minutes, including a creamy chive yogurt dip. 312 / 2,000 cal left. Serve these crunchy Asparagus Fries with a Watermelon Crawl Cocktail. Arrange asparagus on a lightly oiled baking sheet. Meanwhile, stir together the mayonnaise and mustard. Mix bread crumbs, Parmesan cheese, salt and pepper well on a … Dip and thoroughly coat each asparagus spear in the egg and flour mixture, then thoroughly coat the now wet asparagus spear it in the breadcrumbs mixture. Try a batch of baked keto asparagus fries for a tasty side dish or appetizer. Serve with a squirt of lemon juice. Place flour in a shallow bowl and season with salt and pepper. 7 hours ago, by Karenna Meredith Your email address will not be published. by Jennafer Ashley. 1 day ago, by Brea Cubit Preparation time: 10 minutes Cooking time: 30 minutes Serves: 6. Roll each asparagus spear in flour, dip in egg, then dredge in panko mix to coat. Arrange asparagus on prepared pans, spacing out evenly. Steps to Making Asparagus Fries: 1. Baked asparagus fries! INGREDIENTS. Evenly spread the asparagus onto the baking sheet. make it again. This asparagus is baked to crisp perfection with a crunchy coating; ready to eat in 20 minutes flat. 2 days ago, by Grayson Gilcrease Asparagus is one of the best veggies to use since it's already thinly shaped, requiring little prep. The combination of this asparagus fries works exceptionally well, but do not stop there. Homemade - Asparagus Fries - Baked. Perfect Pairing. Toss the asparagus … garlic powder. Best of all, there are only six ingredients needed — making this a great snack or movie munchie to whip up in a cinch. Fresh asparagus spears are covered in almond flour and Parmesan cheese for a healthier alternative to French fries. Baked Asparagus Fries Pre-heat oven to 450 degrees F. Trim off the tough ends of the asparagus. Tip: This dredge doubles as a simple Paleo coating for chicken breasts or fish. Whisk together the flour, cornstarch, baking powder and lemon zest in a medium bowl. Mix together all the ingredients, serve with the asparagus fries, enjoy! cooking spray. Roll the asparagus pieces in flour, then egg, letting excess drip off. bushel of fresh asparagus, woody ends removed 1 teaspoon corn starch 1 cup bread crumbs (I actually prefer a more traditional crumb to Panko here. Spring is in the air with this garden-fresh French fry alternative. Plus, it's a superfood loaded with antioxidants to help detoxify the liver! 1/2 cup Parmesan cheese (go for the powdery kind) 2 eggs. Bake in a 425-degree oven for 15 minutes, or until coating is golden brown. Bake for 10-12 minutes, until light golden brown. reviews (0) 0%. Bake for 7-9 minutes until … Serving Size : 1 pound. Preheat oven at 425 degrees. Fat 59g. Serve hot. A fun and tasty side dish! salt. Season with salt and pepper. This asparagus is baked to crisp perfection with a crunchy coating; ready to eat in 20 minutes flat. Baked Asparagus Fries Monday, November 28, 2016 by Lolli 88 Comments I grew up eating asparagus – it was one of the vegetables we grew in our garden while I … Lighten up your fries by swapping heavy potatoes with crunchy asparagus! Whether it’s a family barbecue, a pool party, or an afternoon snack, these baked asparagus fries … . Preheat oven to 375 degrees F. Wash and dry asparagus very well, and chop off the hard ends. Great, Click the ‘Allow’ Button Above Place on a wire rack over a sheet tray in a single layer, not touching. Then Consider These 10 Small Goals For a Healthier 2021, Don't Let Heartburn Keep You Up at Night — Here's How to Feel Better, These Nutrient-Packed Drinks May Just Be the Extra Boost Your Immune System Needs, Kamala Harris Just Got the Moderna COVID-19 Vaccine and Said It Was "Relatively Painless". Oven-Baked Asparagus Fries can be pan-fried, oven-fried, or air-fried! Why We Love This Recipe. Serves 2. Bake asparagus for 15 to 20 … Place a wire rack over a baking sheet and set aside. Toss asparagus in flour and then in an egg and milk mixture. How To Make Oven Baked Asparagus Fries recipes Use spears that are uniform in size and length so they bake evenly and don’t forget to snap or cut off the woody stems. 1 day ago, by Samantha Brodsky Preheat oven to 425°. 2. These Crispy Asparagus Fries Are Packed With Flavor — but Are Still Good For You! Combine the almond meal, nutritional yeast, and sea salt in a shallow dish or plate. basil. Total Time: 30 Minutes Ingredients 1 cup Panko* 1/2 cup grated Parmesan cheese Kosher salt and freshly ground black pepper, to taste 1 pound asparagus, trimmed 1/4 cup all-purpose flour 2 large eggs, beate *Panko is a Japanese-style breadcrumb and can… Be the first to rate and review this recipe. Slowly pour … They are a healthier alternative to french fries and are vegetarian and gluten-free! Fitness Goals : Heart Healthy. INSTRUCTIONS. Baked Asparagus Fries, serves 4-5 as an appetizer. Preheat your oven to 425 degrees Fahrenheit. Serve with your favorite dips. 1 day ago, by Monica Sisavat Ingredients: 1 pound asparagus, trimmed 1/2 cup flour 2 eggs, lightly beaten 3/4 cup panko breadcrumbs Disclaimer: By clicking on the "Yes, I want in" button above you are giving me your consent to collect and use your information according to the law and My, BEST Steak Marinade for Grilled Ribeye Steaks. THIS SILLY GIRLS KITCHEN | POLICY PRIVACY. Asparagus is delicious by itself when baked or grilled but change it up by baking it with a crispy coating. 174 / 2,300g left. 1/2 tsp. Preheat oven to 425 degrees. Submitted by ausuka Updated: December 05, 2020. Bake for 15 to 20 minutes or until crisp and lightly browned. Parmesan asparagus fries are baked in the oven to crispy perfection. In a third bowl, combine panko, Parmesan, salt and pepper. Mix the panko, cheese, garlic and pepper on a plate, set aside. A great healthy alternative to french fries, these Baked Asparagus Fries are made with a light Lemon Herb Aioli for dipping. A healthy alternative to french fries baked to crisp perfection right in the oven! Get daily fitness inspiration right in your inbox. 1 cup panko bread crumbs. INGREDIENTS. Place on a wire rack over a sheet tray in a single layer, not touching. She lives in Florida with her Hubby and fur babies. These days I’m all about … These Parmesan and Almond Baked Asparagus Fries are a low carb, delicious way to spruce up your side dish tonight. Just FYI.) 0/4. No need to sacrifice flavor to achieve that much sought after fried texture. How does this food fit into your daily goals? Prepare a baking sheet with cooking spray and set aside. Total Time 30 minutes. Interested in working with Dana? Serve baked asparagus fries with the trio of dipping sauces. by Sarah Wasilak And for the "cheesy" flavor, you'll be using dairy-free nutritional yeast. I Tried the Flex Cup Menstrual Cup — the Unique Pull Tab Makes It as Easy as Using a Tampon, If You're Doing Dry January, Here Are Benefits You May Experience, According to Doctors, Over New Year's Resolutions? Bake for 7-9 minutes until golden brown. Bake 25 min., until browned and crispy. 2 days ago. Go to reviews. Toss the veggies in the mixture until fully coated. 22 % 8g Fat. Preheat the oven to 425ºF. Her passion is writing about food and posting recipes while offering tips and tricks of the trade. ☝️, Awesome, You’re All Set! 1/2 tsp. Spring is in the air with this garden-fresh French fry alternative. The best way to prepare the asparagus is to hold a stalk in your hands and bend it. Baked Asparagus Fries. The coating can be changed to your own taste. Fun and easy recipe to do with the whole family. 1 lb(s) asparagus* 2 eggs* Tender asparagus spears are crusted in a delicious crisp coating for the perfect side dish or appetizer! Cook Time 15 minutes. asparagus spears, cleaned and trimmed. 312 Cal. Dredge asparagus in panko mixture, pressing to coat. In a shallow dish or plate, combine the almond meal, nutritional yeast, and sea salt. How To Make Super-Crispy, Oven-Baked Asparagus Fries | Kitchn Shake the excess egg off the asparagus and toss in the almond meal mixture, using your hands to coat the spears. Wash and pat them dry. Baked Asparagus Fries are a healthier alternative to regular fries. You can eat this combined with oven-baked chicken, fish, and/or pork. Daily Goals. Cholesterol 128g. Evenly spread the asparagus onto a baking sheet and bake for 10-12 minutes, or until golden brown. To french fries and are vegetarian and gluten-free be changed to your own.... Be pan-fried, oven-fried, or until crisp and lightly browned prepared pans, spacing out evenly panko,! Pour the beaten egg over them and use your hands to coat dish with lots of flavor turn on desktop... Great snack, appetizer, or an afternoon snack, appetizer, Dinner, dish. Drip off on select ingredients to find them nearby or stop by your local market! Paleo ranch dressing for dipping a batch of baked keto asparagus fries - baked and set aside Steps to asparagus... A 425-degree oven for 15 to 20 minutes flat ☝️, Awesome, you 'll be using dairy-free yeast. 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