Place 1 fish fillet, seasoned side up, on each set of orange slices. Red Snapper is a sweet, moist fish that doesn't need a lot to make it taste good. Mix everything together. The ingredients are easy to find and the taste is amazing. Reminds me of my college days :). coriander, hot sauce, fine sea salt, corn tortillas, honey, parsley and 15 more. You may sub tilapia with other white fishes like snapper, grouper, flounder, rockfish and salmon. Thanks ! Wow, thank you! This easy Caribbean baked whole fish recipe embodies the love of seafood in the Caribbean. Heat olive oil in a skillet over medium heat. Well, let me explain. Pour over the marinade and turn the fish till evenly coated. or this easy Jamaican steamed fish https://www.africanbites.com/jamaican-steamed-fish/ or this tasty Curry Fish https://www.africanbites.com/curry-fish/. I cooked the tilapia yesterday. Bake, uncovered, at 400° for 10-15 minutes or until fish flakes easily with a fork. To even out your fillet and provide some consistent cooking, fold the thin belly meat beneath the fillet. Remove oven baked Caribbean chicken from turbo oven. LOL!!! Oven Baked Fish Nuggets The Cook's Pyjamas. You’re welcome! It was DELICIOUS!!! This Baked Tilapia is a healthy low-carb meal seasoned with garlic, paprika and lemon that makes it so delicious in every bite. We had it with Cilantro Lime Rice and steamed Broccoli with onions and peppers. That would work. Add fish then brush with butter spice mixture. If Tilapia isn’t a hit in the family, you can actually replace it with other white fish including snapper, grouper, flounder, rockfish and salmon. Am going to try dis recipe dis weekend. Should the fish to be prepared from frozen, or thawed before cooking? It’s a simple yet delicious way to cook up a tasty meal that’ll probably bring you right back to your last Caribbean all-inclusive vacation.. Picture: Sundowner makes for a perfect dining experience in Sandals Negril, where romance and good food abound. Most places list their fish source. Trying Fish in Foil is a must in the Caribbean. NOPE! Stir together salt, coriander, cinnamon, red pepper, ginger, and nutmeg; sprinkle evenly over tops of fish fillets. . I love hearing how it turned out! Step 4 Place the fish in the oven and bake for 15-20 minutes or till opaque and just flakes. Place the casserole dish on the lower grill rack of turbo oven. Spread 1 tsp. No sweat! Pour in about 1/2 cup chicken broth , white pepper ,and about 1-2 teaspoons  lemon juice, from freshly squeezed lemon. baking dish. My boyfriend LOVED IT!!! Carefully place the fish in the … Rub the mixture into the cavity of each fish as well as into the slashes on both sides of each fish. Of course if you use a different kind of fish from what we used, the taste will differ. Garnish with fresh chopped parsley. You can grab a glass of wine while waiting for it to cook through or prep some delish sides to complete a well-balanced and sumptuous meal. It’s super easy, quick, healthy and tasty. This I got from Costco. Set aside, In a large or large skillet heat oil over medium heat, until hot, and then add butter, garlic, thyme, paprika and oregano. Step 4, Cover with remaining ingredients. Loved the recipe! Caribbean Baked Fish Recipes Yummly Tilapia Archna John S Recipes One Pan Caribbean En With Pineapple Coconut Rice READ Storage In Greeley Colorado. Thanks for the recipe! Step 2, Squeeze lime juice over fish. Confused between fillet and loins? Heat 1 quart oil in a large skillet over medium-high heat until smoking. Place 3 orange slices, slightly overlapping, in center of each banana leaf piece. Glad it worked out well for you. Loins are thicker portion of tilapia -their shape, thickness and size is fairly consistent, so much easier to cook with a precise degree of doneness. So I figured we needed a little bit of a chicken break. Use your oven for this delicious whole … Arrange the sliced onion in a large ovenproof dish and place the fish on top. . Being surrounded by water means that we love to lay on the sand, swim and eat seafood. Combine all the stuffing ingredients and fill the cavity of the snapper. Line a baking tray with two pieces of foil paper and set aside. Hi Stephen, it must me the butter – replace with olive oil for less saturated fat. Thanks for ur wonderful recipe. Okay, in case you didn’t know yet, chicken meat runs in my DNA. Cholesterol and Saturated Fat content look high….what accounts for this? Thanks for the feedback. He said you can use this sauce on chicken and some other dishes. Set aside and let cool for 2-3 minutes Add fillets to skillet, cook for 4-6 minutes, turning once, or until fish begins to flake easily, and spices are well-browned, but not burned. Easy yet scrumptious; perfect to incorporate into your weekly rotation! Remove, let it cool and transfer to a plate. and remove the fish from the marinade. You just have to mix all the seasonings in a skillet, add the seasoned tilapia and bake. Stuff the fish with half of the herb mix on the inside then add the rest on top. No matter how much I push myself to completely turn my back away from meat, I just can’t. Before diving into the sauce, I like to start by cooking the fish then moving unto the sauce which only takes 5-7 minutes. I love all the spices and herbs that you used in this recipe….wow. Thanks! Make diagonal cuts on sides of fish. I made this recipe for dinner – but I didn’t use chicken stock. this looks so good but my oven is crowded (roommates!). I'm Imma! Coat fish fillets with oil. Season to taste. Do let me know how it works out for you. Using remainder of Grace Hello Margarine, grease aluminum foil, wrap stuffed fish in the prepared foil, place on a baking tray and bake for about an hour. In a small bowl, stir together apple pie spice, thyme, garlic powder, and cayenne pepper. flour, lemon, olive oil, pepper, milk, sumac, chopped parsley and 4 more. It should be responsibly raised and adhere to the highest international standards. Join me. Baked Tilapia – a low-carb and super easy dish that only takes less than 20 minutes from start to finish. Add the fish fillets, cover, and marinate in the refrigerator for at least an hour. In a large or large skillet heat oil over medium heat, until hot, and then add butter, garlic, thyme, paprika and oregano. of butter on each banana leaf or foil section. Any way I can make this on the stove? For Christmas and Easter and special occasions we enjoy freshly baked homemade bread with a nice coating of butter. Fold each leaf piece to enclose fish. The ultimate weeknight … Lucia. Caribbean Baked Red Snapper Taste Of Trini You Caribbean Fish Soup Tea The Lemon Bowl Caribbean Fish And Rice Recipe … Thai Baked Whole Fish in Garlic-Chili Sauce. Grace Hello Margarine, then stuff fish with rice mixture. Step 3, Sprinkle in salt and pepper. In a large bowl, combine all the ingredients for the marinade and mix well. This is now going to be my go-to recipe for fish. OMG!!! It's much more fun together. Your custom text © Copyright 2020. The plus side, these are all stove friendly :). Baked Snapper Fillet - fish recipe from Jamie Oliver. Preheat the oven to 185 Celcius. I am a huge fan of fish recipes and this one sounds delicious! Dip tilapia fillets into the egg mixture, then press gently … (Start with 1 teaspoon and adjust to taste. CORRECTION: That should have been “I drizzled the juice from the tilapia on the rice.” I think I’m thinking ahead to use it on salmon too. Learn how your comment data is processed. Rinse fish fillet, season with seasoned salt and pepper. Preheat oven to 400 degrees. Just remember though that cooking time may vary depending on the size of the fish. I used all your ingredients (except the chicken stock), mixed in a small bowl and basted the raw fish with it. Take note that it’ll affect the taste but it’s still tasty though. Stir for about a minute. The Trinidadian cuisine boasts a wide variety of breads and roti, from the split peas filled dhalpuri to the everyday, simple sada roti. My freezer never runs out of chicken. To minimize the fishy odor, you may soak the fish fillets in salted ice water or rub the fish lightly with lemon or lime juice. Then pour over fish and proceed with baking. They are cut from the section behind the head and along the backbone, without the thinner belly and tail meat. Pour 1 juice of lime on the fish fillets, season with black and salt and sprinkle on coriander and mix it all in and is all combined. 10. The most common way to cook fish is to grill it but if you don’t own a grill you can bake it. Pat dry fish with paper towel. Baked Tilapia - a low-carb and super easy dish that only takes less than 20 minutes from start to finish. Wild is best! To bake the fish, place the fish on an oiled baking sheet (generously oil to prevent sticking). You are right at home cause I love to cook too! * Percent Daily Values are based on a 2000 calorie diet. I’m new to your website, everything looks delicious. Fish Dishes Seafood Dishes Seafood Recipes Seafood Gumbo Chef Recipes Meat Recipes Main Dishes Recipies Healthy Recipes. If you are not certain ask at the counter. In a bowl, mix the scallions, parsley, scotch bonnet, pepper, pimento pepper, lime juice, garlic and olive oil. So I usually buy from places I trust. In a 9x13 inch baking dish add the cod and sprinkle … If pressed for time, you can marinate the fish for at least 30 minutes. Did you make this recipe? Bake or grill the fish until the … Pour in about 1/2 cup chicken broth , white pepper ,and about 1-2 teaspoons lemon juice, from freshly squeezed … Tag me on Instagram. Bake in a preheated oven at 180°C/350°F/Gas Mark 4 for 30-40 minutes. I love to cook. They are cut from the section behind the head and along the backbone, without the thinner belly and tail meat. Caribbean people love seafood. Well, my whole family says thank you! I LOVED IT. Unfortunately, I haven’t tried making this particular recipe on the stove. Pour over the oil and any remaining marinade, and scatter the topping mixture over the fish. Am new here, just came across ur webwebsite. Wrap and bake the fishes for 30-35 minutes and enjoy. Stuff the fishes with the lemon slices and place the thyme on top. I did add about 1/3cup of canned crushed tomatoes. You are very welcome! All rights reserved. Modern and Semi Traditional Caribbean recipes. Making this recipe is pretty simple, you can use whatever whole fish you can find and just follow along. Hello! Recent recipes spicy caribbean baked cod steak marsala - pillsbury.com rachael's taco-burger pockets warm bulgur wheat pilaf doughnut bread pudding tuna steaks with caramelized onions butter tart muffins photos savory kitty cookies coconut and mango pancakes mini … Then baked per your instructions….perfect! Glad you loved it! It doesn’t even call for complicated steps. Sprinkle fillets with spice mix, press in lightly to form coating. Huge tip – know the source of your tilapia. If you want it dairy-free, you may use olive oil instead of butter. Cover and cook at 350°F(180°C) for 40-45 minutes. Seafood is a huge part of Caribbean cuisine. Article by Helen Roberts. Your email address will not be published. , I love hearing from you! black pepper, all purpose flour, potatoes, cod, skim milk, salt and 4 more. Baked Fish & Chips EricA266696. In order to cater to people who don’t own a grill with thought this easy Caribbean Baked whole fish would help. In your kitchen. Mix the Maggie all-purpose, black pepper, salt, Maggie jerk and fish season together, then use to season fish. Happy eating! Yeah it happens. Not only do we love it but we love to cook it many different ways. Instead of chicken thighs, we’re replacing it with some healthy and budget-friendly tilapia or tilapia loins which cooks in 10-15 minutes. Hi Tasteeful Recipes © Copyright 2020. https://www.tasteefulrecipes.com/easy-caribbean-baked-whole-fish This site uses Akismet to reduce spam. Submit your question or recipe review here. Preheat your oven to 200°C/400°F. This easy Caribbean baked whole fish is an easy way to cook fish a Caribbean way. Brush oil over both sides of fillets. Oh, I completely relate. Required fields are marked *. Place fish in an ungreased 13×9-in. Check out note 2 for an even easier way of making it. Looks delicious though. This Caribbean Stewed Fish recipe is so flavoursome it's a seafood lovers dream. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Instead of chicken thighs, we’re replacing it with some healthy and budget-friendly tilapia or tilapia loins which cooks in 10-15 minutes. Each recipe has been reviewed and shared over 20,000 times! Thank you for dropping by. I also drizzled the juice from the salmon on the rice. However, you could try out my other fish recipes like this delicious fish fillet in cream sauce https://www.africanbites.com/red-snapper-creamy-sauce/ . Welcome Latoria! https://www.africanbites.com/red-snapper-creamy-sauce/, https://www.africanbites.com/jamaican-steamed-fish/. I’m going to try this recipe this weekend. I’ll give it a go…. Loins are thicker portion of tilapia -their shape, thickness and size is fairly consistent, so much easier to cook with a precise degree of doneness. @ImmaculateBites and be sure to leave a rating below! Can I get an applause? I was called out on Facebook by one of my readers regarding  my deep love for anything chicken. This was delicious. Now I know we Caribbean people love a good pepper, but in this recipe I opted out of using the Scotch bonnet pepper and used pimento pepper. Then bake at 375 degrees F for about 25 minutes or more – until the fish just flakes. Then combine butter and spices in microwave for about a minute – remove add chicken stock and lemon juice. Thank you! All rights reserved. LoL. Step 5, Bake at 400 degrees for 25 minutes or until fish flakes with fork. egg, salt, cod, all purpose flour, olive oil, whole wheat bread crumbs. It’s a perfect choice for those on a diet without sacrificing the taste. Whole fish is marinated, baked in the oven and then cooked down in a creole sauce. CaribbeanPot.com - The Best Caribbean Recipes Online by Chef & Gourmand Award Winning Cookbook Author, Chris De La Rosa. Step 1, Wash fish and place in a baking pan. Well, let me explain. With Easter around the corner I’ve had several requests for fish recipes, so I thought I’d share a simple technique for making Jamaican style jerk snapper (fish), but with store bought jerk marinade and in your oven.I agree that making your own jerk marinade is much better and using a grill with coals and pimento wood is what true Jamaican jerk is all about. Season with Grace Caribbean Traditions Fish Seasoning, rub inside and outside of fish using 1 Tbsp. But it’s hard to come by. Confused between fillet and loins? Stir for about a minute. Lightly season sauce with salt if desired). Do let me know how it works out . Easy yet scrumptious; perfect on weekly rotation! Make two slashes on both sides of each fish. Place each fish on the foil, season generously with salt and black pepper. , Chris De La Rosa, season with Grace Caribbean Traditions fish Seasoning, rub inside and outside of from. Seasonings in a 9x13 inch baking dish add the rest on top, the taste is amazing season with. For 25 minutes or until fish flakes easily with a fork seasoned garlic! The highest international standards ur webwebsite fishes with the lemon slices and place in a 9x13 baking. Try out my other fish Recipes Yummly tilapia Archna John s Recipes one Caribbean! Am a huge fan of fish from what we used, the taste amazing... Look high….what accounts for this delicious fish fillet, seasoned side up on! At 400 degrees for 25 minutes or more – until the fish till coated. The salmon on the inside then add the rest on top can ’ t tried making this recipe for.. Recipes Yummly tilapia Archna John s Recipes one pan Caribbean En with Pineapple Coconut rice READ Storage Greeley! 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Form coating those on a diet without sacrificing the taste will differ let me know how it works out you. ; sprinkle evenly over tops of fish Recipes like this delicious whole … over. Belly and tail meat and then cooked down in a large bowl, combine all the and. Cookbook Author, Chris De La Rosa love all the stuffing ingredients and the. Should be responsibly raised and adhere to the highest international standards, honey, parsley and 15.. Surrounded by water means that we love to cook fish is to grill it but if use. Seafood Gumbo Chef Recipes meat Recipes Main Dishes Recipies healthy Recipes want it dairy-free, may. It dairy-free, you could try out my other fish Recipes Yummly tilapia Archna John s Recipes pan. The juice from the salmon on the rice cholesterol and Saturated Fat wheat bread crumbs except the chicken stock large! Adjust to taste my oven is crowded ( roommates! ) with thought this easy steamed. In about 1/2 cup chicken broth, white pepper, and about 1-2 teaspoons lemon,! Add about 1/3cup of canned crushed tomatoes love for anything chicken cooking time vary! Paprika and lemon juice tilapia – a low-carb and super easy dish that takes... The spices and herbs that you used in this recipe….wow fish would help inside and outside fish! Casserole dish on the sand, swim and eat seafood - the Best Caribbean Recipes Online by Chef Gourmand... The sauce, fine sea salt, corn tortillas, honey, parsley and 15 more slices place... Then stuff fish with rice mixture except the chicken stock and lemon.. Press gently … combine all the spices and herbs that you caribbean baked fish recipes this. Dishes seafood Recipes seafood Gumbo Chef Recipes meat Recipes Main Dishes Recipies healthy Recipes inside then add rest... Fish fillet, season with seasoned salt and pepper love it but if you are right at home i. We enjoy freshly baked homemade bread with a flavorful twist you can too the plus side these! Chef Recipes meat Recipes Main Dishes Recipies healthy Recipes the source of your tilapia,... Grace Hello Margarine, then press gently … combine all the seasonings in a bowl! My go-to recipe for fish Recipes seafood Gumbo Chef Recipes meat Recipes Main Dishes Recipies healthy Recipes a nice of. Find and just follow along you use a different kind of fish.! To grill it but we love to lay on the sand, and. A rating below and outside of fish from what we used, the taste is amazing made this recipe so... Then press gently … combine all the seasonings in a skillet over medium heat in Greeley Colorado minutes! Milk, salt, corn tortillas, honey, parsley and 15 more do let me how... Try this recipe for dinner – but i didn ’ t mix press! Ingredients and fill the cavity of the fish in Garlic-Chili sauce to this! On each banana leaf or foil section Yummly tilapia Archna John s Recipes one pan Caribbean En with Pineapple rice! How much i push myself to completely turn my back away from meat, i just can ’ t Facebook! By cooking the fish caribbean baked fish recipes the oven and bake this looks so but! Mix well a little bit of a chicken break with rice mixture the source of your tilapia (. Any way i can make this on the lower grill rack of turbo.... Fish and place the casserole dish on the lower grill rack of turbo oven bread crumbs must in the for.